Journée pour soi
with Marion Blondeau,
Anouck Hilbey and Élisa Yvelin
Saturday, April 2nd, 9:30 am to 5 pm
at the CCNO
20€ for the day
Registration necessary
Participants should come with an empty stomach.
Bring warm clothes and wool socks.
© CCNO
Following “weekends for oneself” in 2020, the CCNO is continuing its offering of immersive experiences centered on techniques, methods and corporal activities that enable a return to oneself – in a more introspective relationship to time and movement and in a process of repositioning oneself and one’s breath. Breathing, taking time for oneself, taking care of oneself.
This unique day is designed for a group of 15 participants. Conceived with great imagination and an appetite for exchanging with the artists, the workshops, discussions and practices proposed will invest the entire premises of the CCNO.
Kundalini yoga
with Elisa Yvelin, choreographer, dancer, researcher, educator, therapist and Kundalini yoga teacher.
Kundalini yoga is a powerful holistic technology which addresses the different planes of being through the use of breath, rhythm, dynamic and static postures, sound (in the form of mantras), relaxation and meditation.
Through this form of yoga and its delicate alchemistic effects, the nervous, lymphatic and digestive systems are revitalized and the glandular system rebalanced.
Elisa Yvelin
While studying psychology at Paris VIII, Elisa Yvelin became interested in Jungian psychoanalysis, phenomenology, energy practices and shamanism. Since 2017, her performance La Conférence des Lichens has been presented in museums and art centers in Norway, Benelux and in France at the CCNO in 2021. After P.A.R.T.S., Anne-Teresa de Keersmaeker’s school in Brussels, and a Bachelor of Arts in London, she has worked in the fields of contemporary dance and theater with, among others, Lara Barsacq, Cecilia Bengolea, François Chaignaud, Judith Depaule, Lenio Kaklea and Ula Sickle, and collaborated with the visual artists Egle Budvytyte and Ariane Loze.
Rasayana yoga and Ayurvedic medicine
with Anouck Hilbey, performance artist, singer and Ayurveda therapist.
Anouck Hilbey invites you to experiment with a toolbox of short-term protocols from traditional Indian and Chinese medicine to improve your daily health (digestion, vitality…) and prevent aging. These protocols of variable geometry, to be composed according to the needs of the participants, blend maintenance of the 5 senses, mantras, chromotherapy, breathing exercises, long postures and techniques of energetic cleansing of the immediate environment.
Anouck Hilbey
is an author, performance artist and director. Her work revolves around the avatar, the ecosomatic, and collective rituals. Anouck Hilbey invests our time with the necessity of speaking out, of expression evoking taboo phenomena. Her works strive to explore forms that touch upon the unmentionable and the limits of the unconfessable. After training in theater and dance at the Orleans Conservatory and at the École du Jeu, after staging several productions for the company HexActe (2006-16), and after working as assistant director and choreographer with Nasser Martin-Gousset, Olivier Balazuc, and Scali Delpeyrat, at the Théâtre de la Ville, Théâtre National de Chaillot, Espace des Arts, and the Lyon Biennial… she decided to redirect her work, focusing on her personal universe and the unsettling emotions that define it.
Fasciapulsology
with Marion Blondeau, choreographer, dancer and researcher in fasciapulsology.
Marion Blondeau invites you to delve into “fasciapulsology applied to movement”, a somatic practice in which she trained with Florence Augendre in Brussels, where she acquired the foundations of this philosophical, physiological and ethical approach to the tissular body and the global well-being. For this novel virtual adaptation, a short introduction to the practice will precede an introspective physiological meditation that may lead to movement, respecting and integrating the personal spaces of each participant. A time of exchange will close this initiation. Two blankets, warm clothes and wool socks will allow you to be more comfortable during this experience.